New Body Psychotherapy & Spiritual Healing

We all go through stuff. Humans and the earth weather many storms. Our collective histories have disrupted, uprooted, and disturbed the soil of our souls. I am here to support ALL systems to re-balance, regenerate, and thrive.

Client Portal

Offers Telehealth

Appointments

Accepts

Online Payments

Accepting New

Clients

About

What is the "New Body"?

The New Body is the New You The one who responds to life instead of reacts. The wise one. The one who has plenty of space to be with charged situations, triggers, and feelings and regulate the nervous system. The one who recognizes the wounded child, the smaller self, and tends to it. The new body is woven with the habits and practices that support your peace, joy, and pleasure. New Body Psychotherapy is a fusion of psychology, somatic therapy, and spiritual healing designed to bring you into your new body.

Elizabeth McDonald

Counseling + Spiritual Healing

Services

Approaches

Psychotherapy
Coaching
Internal Family Systems (IFS)
Somatic
Trauma Focused
Attachment-Based
Reiki
Holistic Therapy
Family/Marital Therapy
Herbalist
Motivational Interviewing
Strength-Based
Social Work

Testimonials

“Lizzy is a POWERHOUSE. Her multi-modal practices empower you to expand on your personal and spiritual journey.”
Genevieve C.

“Lizzy has shown me specific tools to help me understand + regulate the intense emotions from trauma. She helped me address these issues on a mind, body, spirit level. I can now manage my energy and emotions. I am more connected to myself, my partner, and life.”
current client

“Lizzy holds space for me to heal and move through my pain, shame, and discomfort to get to the other side. Her loving guidance helps me feel my truth and let go of so much so I can feel peace and relief, connected to the truth and wisdom in my body.”
current client

Location

Office

Redding, CT 06896-3118

Client Portal